Health and Wellness

Displaying 1–10 of 11
  • Play Golf Forever by Suzanne Clark

    A¬†physiotherapist’s guide to golf fitness and health for the over 50s. Play Golf Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years’ experience as a physiotherapist and is a keen, all-round sports player. She explains in layman’s terms how your body […]

  • Opposition in Pilates and Yoga: Newton’s Third Law meets Mindfulness by Marie-Claire Prettyman

    Opposition in Pilates and Yoga has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton’s Third Law and Mindfulness. By understanding how these two concepts work together in movement, anyone can feel the benefit of these practices. Developed from 15 years of working with people in both disciplines and appreciating that […]

  • Farewell Jet Lag: Cures from a Flight Attendant by Christopher Babayode

      At a time when globalization and technology make the world smaller; when it really matters, nothing beats being there yourself. In business and in pleasure presence is where it’s at but you can’t fly halfway around the world and be fully present if you’re jet-lagged. Solving the challenges of jet lag requires mastering healthy […]

  • 10 Secrets to Sporting Success by Katie Page and Helen Clarke

    Professionals reveal their mind training secrets. Follow this step-by-step guide to reach your true potential and to coach others to reach theirs. Using science and facts to explain each secret, Katie and Helen walk you through exercises that will change your performance and perspective forever. Each secret is introduced by a professional who explains how […]

  • Stardance – Flow with Energy by Kevin England

    Have you ever wondered how to turn dreams into reality? The spirit body is a fluid energy field, surrounding and extending beyond the human form. It changes its colour and density, expands and contracts, vibrates and resonates according to thought and feelings at any given moment. We are concentrated waves of continually moving vibrated energy, […]

  • The Zest Formula by Abi Holgate

    Embracing zest, health and happiness in your 40’s and beyond! Do you want more energy, vitality and zest? Are you ready to become your happiest, healthiest, most vibrant self ever, so you can really enjoy the best years of your life? If so, you need to be healthy in body and mind and this book […]

  • Play Tennis Forever by Suzanne Clark

    A physiotherapist’s guide to keeping fitter, younger and healthier. Play Tennis Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years’ experience as both a Physiotherapist and a social tennis player. She explains in layman’s terms how your body works when you […]

  • Starlite – The Secret Lomi by Kevin England

    In this beautifully inspiring book the author takes us on a journey of self-discovery and his lifelong quest to find ‘golden nuggets’ of inspiration and information about the workings of the human mind and body. What he discovered was an ancient wisdom believed to be over 35,000 years old preserved by the ‘keepers of the […]

  • The Posture Doctor by Paula Moore

    There is something about today’s sedentary lifestyle that makes it difficult to have good posture and those with bad posture worry about looking unattractive – they often develop early arthritis and premature ageing and as a result, feel much older than their years. Written by a self-confessed posture addict with experience helping thousands correct their […]

  • Six Pack Chick by Bridget Hunt

    Meet Bridget Hunt and her Six Pack Chick phenomenon. Find out why everybody’s talking about ‘Mother Hen’ on facebook. Bridget shares her incredible story… As a professional dancer at the top of her game, her dreams were dashed when life threatening illness knocked at her door. Using this bombshell to help herself and others, Bridget […]

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