Health and Wellness

Displaying 1–7 of 7
  • Play Golf Forever by Suzanne Clark

    A¬†physiotherapist’s guide to golf fitness and health for the over 50s. Play Golf Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years’ experience as a physiotherapist and is a keen, all-round sports player. She explains in layman’s terms how your body […]

  • Opposition in Pilates and Yoga: Newton’s Third Law meets Mindfulness by Marie-Claire Prettyman

    Opposition in Pilates and Yoga has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton’s Third Law and Mindfulness. By understanding how these two concepts work together in movement, anyone can feel the benefit of these practices. Developed from 15 years of working with people in both disciplines and appreciating that […]

  • Farewell Jet Lag: Cures from a Flight Attendant by Christopher Babayode

      At a time when globalization and technology make the world smaller; when it really matters, nothing beats being there yourself. In business and in pleasure presence is where it’s at but you can’t fly halfway around the world and be fully present if you’re jet-lagged. Solving the challenges of jet lag requires mastering healthy […]

  • 10 Secrets to Sporting Success by Katie Page and Helen Clarke

    Professionals reveal their mind training secrets. Follow this step-by-step guide to reach your true potential and to coach others to reach theirs. Using science and facts to explain each secret, Katie and Helen walk you through exercises that will change your performance and perspective forever. Each secret is introduced by a professional who explains how […]

  • Play Tennis Forever by Suzanne Clark

    A physiotherapist’s guide to keeping fitter, younger and healthier. Play Tennis Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years’ experience as both a Physiotherapist and a social tennis player. She explains in layman’s terms how your body works when you […]

  • Six Pack Chick by Bridget Hunt

    Meet Bridget Hunt and her Six Pack Chick phenomenon. Find out why everybody’s talking about ‘Mother Hen’ on facebook. Bridget shares her incredible story… As a professional dancer at the top of her game, her dreams were dashed when life threatening illness knocked at her door. Using this bombshell to help herself and others, Bridget […]

  • The Body Objective by Camilla Ellis

    Camilla Ellis DC is a leading spokesperson on how people can achieve a healthier lifestyle. Her approach is refreshingly straightforward. She recognizes the importance of a body that is balanced and that in order to achieve true health you need to look at the physical, chemical, emotional and spiritual aspects of the body.


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