Health and Wellness

Displaying 1–5 of 5
  • Masala Mamas edited by Elana Sztokman

    Recipes and stories from Indian women changing their communities through food and love. In the Kalwa slum in Mumbai, India, where harsh conditions make it difficult for some children to study, an amazing group of women is working to make sure that kids go to school. Meet the Masala Mamas, 16 women who live in […]

  • Play Golf Forever by Suzanne Clark

    A¬†physiotherapist’s guide to golf fitness and health for the over 50s. Play Golf Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years’ experience as a physiotherapist and is a keen, all-round sports player. She explains in layman’s terms how your body […]

  • Opposition in Pilates and Yoga: Newton’s Third Law meets Mindfulness by Marie-Claire Prettyman

    Opposition in Pilates and Yoga has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton’s Third Law and Mindfulness. By understanding how these two concepts work together in movement, anyone can feel the benefit of these practices. Developed from 15 years of working with people in both disciplines and appreciating that […]

  • Farewell Jet Lag: Cures from a Flight Attendant by Christopher Babayode

      At a time when globalization and technology make the world smaller; when it really matters, nothing beats being there yourself. In business and in pleasure presence is where it’s at but you can’t fly halfway around the world and be fully present if you’re jet-lagged. Solving the challenges of jet lag requires mastering healthy […]

  • 10 Secrets to Sporting Success by Katie Page and Helen Clarke

    Professionals reveal their mind training secrets. Follow this step-by-step guide to reach your true potential and to coach others to reach theirs. Using science and facts to explain each secret, Katie and Helen walk you through exercises that will change your performance and perspective forever. Each secret is introduced by a professional who explains how […]


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