Opposition in Pilates and Yoga

Newton's Third Law meets Mindfulness

Marie-Claire Prettyman

This book has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton's Third Law and Mindfulness. By understanding how these two concepts work together in movement, anyone can feel the benefit of these practices. The concept of opposition is the simplest way to help you feel your body in the way that you are supposed to.

  • 200 Pages
  • 14 January 2016
  • ISBN: 9781784520762