One Body One Life
Don't Screw It Up!
by Andrew C E Green
Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what it was? Assess where you are now, and then follow a series of easily sustainable changes that you can stick to, get the balance right, and reclaim your health.
- 208 Pages
- 4 June 2018
- ISBN: 9781784521349
Description
Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what it was?
Do you recognise what is “good” and what is “bad” for your health? Do you keep procrastinating on making the healthy changes you know will benefit you and your loved ones? Is stress making you sick and shortening your life?
The Solution: Assess where you are now, and then follow a series of easily sustainable changes that you can stick to, get the balance right, and reclaim your health.
You only have One Body and One Life! Don’t Screw it Up!
Authors
Andrew Green is a passionate, honest and informed communicator. He has developed his bold communication style whilst working in the diverse roles of chiropractor and rowing coach. Andrew was selected as part of the medical team for the London 2012 Olympic Games and also works with Premiership and Championship football teams. Always open to new thinking, and passionate about sharing ideas he is an authentic and empowering educator and coach. Having completed his Master’s in Chiropractic in 1999 he also holds the International Certified Chiropractic Sports Practitioner qualification.
Reviews
Finally a book that is easy to understand and practical to do. It is a must read!
Andy Green’s new book hits the nail on the head. One Body One Life will shake you, wake you up, and stop you sleepwalking towards poor health.
Fantastic clear advice about all aspects of achieving and maintaining great health.