How to look and feel fantastic every day
Tried every diet under the sun? Confused, upset and concerned about failing again? It is not willpower; your body is not meant to ‘go without’. This book will hold your hand, dig deep and find your personal emotional trigger, guide you through the simple food changes, which will allow your ‘body love’ transformation to occur.
- 240 Pages
- 10 April 2019
- ISBN: 9781784521608
Tried every diet under the sun? Confused, upset and disappointed in yourself for failing again? This book will hold your hand and help you dig deep to find your personal emotional trigger: the trigger that has held you back from finding your true ‘you’. It will guide you through the simple food changes that will allow your ‘body love’ transformation to occur. Key features of the book: • A simple mix of practical advice, tools and insights into how you tick • Authentic and inspiring case studies of real ‘life-changing’ stories • A practical, easy guide on how to change your food habits and recognise your personal mindset blocks
A great book from Adele about the ‘whys’ and ‘hows’ of self-care: so much good advice with the science and references to back it up.
Compelling read that dispels the myths of dieting and gives you the lifelong tools to step into your Gorgeousness.
Thoughtful, practical and actionable advice to ensure the weight you lose this time will stay off for good.
Adele’s insights and enthusiasm leap off the page and inspired positive change.